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Physical Fitness


Nutrition for Health
CARBOHYDRATES Carbohydrates are the primary fuel for your muscles and the brain. Eating a high carbohydrate diet will ensure maintenance of muscle and liver glycogen (storage forms of carbohydrate), improve ...

Physical Fitness How to Exercise
The Basic Workout Outline: Warm Up Stretch Aerobic or Strength Training Cool Down Stretch Aerobic Exercise Guidelines:The following guidelines are based upon "The Recommended Quantity and Quality of Exercise ...

Physical Fitness Strength Training
Getting Started: SafetyIf you feel your body is not ready for strength training for any reason, talk to your physician. Here is a list of risk factors to help you ...



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