NUTRITION CONNECTION TO GOOD HEALTH
Nutrition and fitness go hand in hand. Teach the boys the four basic food groups
and what each does for the body.
Have the boys make a poster or collage showing foods that belong in each group.
Use magazines and advertisements from the Sunday papers for these.
Let each boy make up a menu for a meal and let the other den members check it
for balance. This would be good to do for a camp out menu. They need to be balanced
- Milk and Milk Products
- Cottage Cheese
- Ice Cream
- Cultured Butter Milk
- Builds strong Bones
- Peanut Butter
- Builds muscles, bones and blood.
FRUIT - VEGETABLE GROUP
- All kinds of fresh fruits
- and vegetables
- Builds energy and helps your body defend against disease.
- Cereal & Grits
- Bread, tortillas
- Flour Products
- Quick energy builders, helps to make your body work better.
Fitness Activity Pin ~ Webelos Activity
Pins ~ Opening Webelos Page